Weigh In record (no journal entry) for 09 July 2020
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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998 kcal
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Fat: 46.16g | Prot: 34.65g | Carb: 117.41g.
Breakfast: Wefood Fıstık Ezmesi (Şekersiz), Wefood Ham Kakao Tozu, Muz, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Karışık Yeşil Salata, İçli Köfte. Dinner: Tam Yağlı Sade Yoğurt, Eti Etimek , Patlıcan Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Altınkılıç Kefir, Yeşil Elma, Karpuz. more...
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losing 4.6 lb a week
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