Weigh In record (no journal entry) for 08 November 2010
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1695 kcal
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Fat: 110.78g | Prot: 135.08g | Carb: 37.79g.
Breakfast: mushroom, cheese, olive oil, peppers, eggs. Lunch: steak, spinach. Dinner: olive oil, romaine, Walmart Precooked Chicken Breast Strips, atkins chocolate delight. Snacks/Other: atkins chocolate peanut butter. more...
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losing 21.0 lb a week
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phoenix129's weight history
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