Weigh In record (no journal entry) for 09 July 2020
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1660 kcal
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Fat: 80.84g | Prot: 50.08g | Carb: 225.09g.
Breakfast: Beyaz Peynir, Tereyağı, Tamek Çilek Reçeli , Bahçıvan Taze Kaşar Peyniri, Besaş Siyez Ekmek. Lunch: İçli Köfte. Dinner: Zeytinyağlı Yaprak Sarma, Peynirli Sandviç, Kurabiye. more...
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losing 0.4 lb a week
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