Weigh In record (no journal entry) for 26 June 2013
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155.4 lb
Lost so far: 1.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1301 kcal
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Fat: 29.03g | Prot: 56.25g | Carb: 198.25g.
Breakfast: Almond Breeze Original Unsweetened, Metamucil Metamucil Fibre, Genuine Health Greens+ Extra Energy, Strawberries (Unsweetened, Frozen), Bananas, Slim Fast Slim Fast Shake French Vanilla. Lunch: Brandt Extra Lean Kolbassa Sausage, President's Choice Stir-Fry Vegetables, Couscous (Cooked). Dinner: Parmesan Cheese (Grated), Pam Olive Oil Spray, Egg (Whole), Egg White, Couscous (Fat Not Added in Cooking). Snacks/Other: Yoplait Source Dessert Selection, President's Choice Blue Menu Finesse Yogurt, President's Choice Blue Menu Greek Yogurt Smoothie, President's Choice 100% Mango Orange Blend Juice, Quaker Crispy Minis Caramel Kettle Corn, Tangerines (Mandarin Oranges), Farmers Market Baby Carrots, Atkins Endulge Coconut Bar. more...
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1887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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