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😱🥳
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257.3 lb
Lost so far: 30.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1422 kcal
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Fat: 57.17g | Prot: 38.92g | Carb: 187.28g.
Breakfast: Ekoplaza Kokosrasp, Doosjevol Kersen, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g). Elevenses: Reese's Peanut Butter Cups. Tea: Lay's Naturel Chips (Zakje). Dinner: Conimex Cassave Kroepoek, Nasi. Snacks/Other: Suiker, AH Kersen, Jumbo Kefir Naturel. more...
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losing 13.9 lb a week
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