Weigh In record (no journal entry) for 08 November 2010
|
198.0 lb
Lost so far: 101.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1544 kcal
|
Fat: 49.88g | Prot: 92.87g | Carb: 150.13g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Cabernet Sauvignon Wine, Sweet & Spicy Ginger Chicken (Lean Cuisine). Snacks/Other: Dark Chocolate Squares with Caramel Filling, Belgian Chocolate Nutrition Drink, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. more...
|
|
3065 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|