Weigh In record (no journal entry) for 09 July 2020
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2589 kcal
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Fat: 229.06g | Prot: 86.34g | Carb: 54.61g.
Dinner: Nestle (Servet) 1927 %82 Kakao, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Kırmızı Kapya Biber, Kırmızı Domates, Bio Mera Organik Yumurta Organik Yumurta, Şahin Sucuk, Yöre Anadolu Eski Kaşarı Eski Kaşar, Milkten Rulo Kaymak Rulo Kaymak. more...
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steady weight
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