prettymasi's Journal, 08 November 2010

273.0 lb Lost so far: 15.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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4512 kcal

Fat: 204.57g | Prot: 611.98g | Carb: 19.09g.   Breakfast: turkey chop, 2 eggs. Lunch: baked chicken, shredded cheese, tomato. Dinner: broccoli, chicken breast. more...

3342 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...