ebongo91's Journal, 26 June 2013

181.0 lb Lost so far: 41.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 55.68g | Prot: 99.08g | Carb: 200.68g.   Breakfast: Coffee Creamer - The Original Irish Cream, Nonfat Blueberry Greek Yogurt. Lunch: Pepsi Pepsi (Can), Portillo's French Fries (Small), Portillo's Italian Beef. Dinner: Baked or Broiled Salmon. more...

2776 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...