Weigh In record (no journal entry) for 26 June 2013
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215.0 lb
Lost so far: 57.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2013:
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1012 kcal
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Fat: 24.12g | Prot: 84.34g | Carb: 120.44g.
Breakfast: Optifast 800 Shake Powder. Lunch: Optifast 800 Chicken Soup Mix. Dinner: Optifast 800 Shake Powder. Snacks/Other: Mixed Nuts, Mixed Nuts, Optifast 800 Chocolate Bar, Rockstar Inc Zero Carb, Optifast 800 Peanut Butter Chocolate Bar, Optifast 800 Shake Powder. more...
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3543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours. more...
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steady weight
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