rbrea's Journal, 26 June 2013

144.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 77.14g | Prot: 107.98g | Carb: 182.19g.   Breakfast: Coffee (Brewed From Grounds), Panera Bread Mediterranean Egg White Sandwich. Lunch: P.F. Chang's Chicken Fried Rice, Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, Panda Express Broccoli Chicken. Dinner: La Tortilla Factory White Corn Tortillas, Cantaloupe Melons, HEB Horseradish Cheddar Cheese, Grilled Chicken (Skin Not Eaten). more...

1870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...