Weigh In record (no journal entry) for 09 July 2020
|
155.0 lb
Lost so far: 24.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
1551 kcal
|
Fat: 51.49g | Prot: 65.84g | Carb: 193.79g.
Breakfast: Harry's Doowap Pépites de Chocolat au Lait, Ethiquable Chocolat Noir 80% Equateur, Oranges, Kellogg's Kellogg’S Extra Amandes Noix de Cajou et Coco sans Sucres Ajoutés, Marque Repère Lait Demi Écrémé . Lunch: Nestlé Lindhals Kvarg Framboise , Vinaigre Balsamique, Moutarde, Concombre (Pelé), Carrefour Cœur de Palmier, Auchan Maïs , Carrefour Haricots Rouges (en Conserve). Dinner: Côte d'Or Chocolat au Lait, Florette Laitue Iceberg, Pizza Végétarienne. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berenge53's weight history
|