Weigh In record (no journal entry) for 09 July 2020
|
142.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
539 kcal
|
Fat: 15.77g | Prot: 42.28g | Carb: 58.22g.
Breakfast: Белогорье Вафли Сиропные Винсента, Авида Кефир 1%, Самарский Бкк Батон Горчичный. Lunch: Яйцо, Капуста, Куриное Филе. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizawwet's weight history
|