Jelly23's Journal, 08 November 2010

155.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 51.75g | Prot: 61.41g | Carb: 184.89g.   Breakfast: Benefiber Powder, Morning Express English Muffin Sandwich with Egg Whites & Cheese, Olive Oil, Gemelli Pasta. Lunch:  Mint Chocolate Soymilk, white chocolate peanut. Dinner: Yellowtail Nigiri, sake. more...

2094 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...