Weigh In record (no journal entry) for 09 July 2020
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303.6 lb
Lost so far: 98.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1878 kcal
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Fat: 104.57g | Prot: 131.97g | Carb: 100.99g.
Breakfast: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Butter , Mushrooms , Broccoli , Cauliflower , Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Dinner: Avocado, Lancewood White Cheddar Cheese, Oil Popped White Popcorn , Doritos Sweet Chilli Pepper, Tomatoes, Cucumber (Peeled), Lamb Chop. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 6.2 lb a week
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