Weigh In record (no journal entry) for 26 June 2013
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238.0 lb
Lost so far: 67.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2552 kcal
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Fat: 110.83g | Prot: 129.05g | Carb: 274.84g.
Breakfast: Grapes, Milk (Nonfat) , Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Nature Valley Sweet & Salty Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added) , Great Value Raisins. Lunch: Dry Roasted Almonds (with Salt Added) , Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Subway 12" Turkey Breast, Subway Pepperjack Cheese. Dinner: Beef Meatballs. Snacks/Other: Baby Carrots , Apples . more...
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gaining 0.2 lb a week
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