Weigh In record (no journal entry) for 07 January 2009
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2009:
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1624 kcal
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Fat: 65.56g | Prot: 68.01g | Carb: 187.13g.
Breakfast: oroweat whole grain and flax english muffin, jiffy peanut butter. Lunch: panera fuji apple chicken salad. Dinner: Meat Lasagna. Snacks/Other: naked juice. more...
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losing 16.8 lb a week
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DDW155's weight history
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