Weigh In record (no journal entry) for 09 July 2020
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225.8 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1485 kcal
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Fat: 73.00g | Prot: 118.55g | Carb: 93.33g.
Breakfast: Küp Şeker, Siyah Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Beyaz Peynir. Lunch: Bulgur Pilavı, İslim Kebabı. Dinner: Çoban Salata 100Grsogan-80Grdomates-20Grbiber-100Grsalatalik-Narekşi, Mcvities Mcvities Tam Buğday Bitter, Kayısı, Dost Ayran, Zeytinyağı, Tereyağı, Tavuk Taşlık. Snacks/Other: Namet Hindi Füme 7/24, Ülker Saklıköy Sütlü Kremalı, Kırmızı Vişne, Küp Şeker. more...
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losing 0.7 lb a week
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