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213.0
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217.7 lb
Lost so far: 20.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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644 kcal
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Fat: 18.97g | Prot: 45.13g | Carb: 73.40g.
Lunch: Pumpernickel, Tuna Fish Salad. Snacks/Other: Nougat with Almonds, Goldfish, Fat Free Plain Greek Yogurt. more...
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steady weight
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