Weigh In record (no journal entry) for 09 July 2020
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236.3 lb
Lost so far: 74.5 lb.
Still to go: 37.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2020:
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148 kcal
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Fat: 13.55g | Prot: 0.28g | Carb: 1.03g.
Breakfast: Водка. Lunch: Зеленый Чай, Американо. Dinner: Кунжутное Масло, Зеленый Чай. more...
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6775 kcal
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Activities & Exercise:
Bathing - 20 minutes, наклоны вниз с гантелями - 4 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Running (jogging) - 5/mph - 2 hours, Bike Machine (Cycling) - 3 hours. more...
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steady weight
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