Weigh In record (no journal entry) for 08 November 2010
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215.5 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1509 kcal
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Fat: 68.55g | Prot: 121.02g | Carb: 108.06g.
Breakfast: Golden Delicious Apples, Omega 3 Fish Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Organic Brown Eggs (Large), Psyllium Husks. Lunch: 2% Milk Sharp Cheddar Cheese, Reduced Fat Colby-Jack Cheese Stick, Chili Mix Original Texas Brand, Diced Tomatoes, Black Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Peppers, Onions, Garlic. Dinner: Reduced Fat Colby-Jack Cheese Stick, 2% Milk Sharp Cheddar Cheese, Chili Mix Original Texas Brand, Diced Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Peppers, Onions, Garlic. more...
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2381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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