Weigh In record (no journal entry) for 26 June 2013
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177.0 lb
Lost so far: 0.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1352 kcal
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Fat: 59.81g | Prot: 50.05g | Carb: 156.42g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Panda Express Kung Pao Chicken, Panda Express Fried Rice, Panda Express Orange Chicken. more...
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gaining 2.3 lb a week
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