Jstech's Journal, 08 November 2010

WTF 4 mile run, 3 miles walking.
Must bet the creme burle

195.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 78.45g | Prot: 85.30g | Carb: 328.09g.   Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Reduced Fat Crumbled Feta Cheese, Garden Delight Rotini Pasta. Dinner: Cheese Pizza. Snacks/Other: Dried Berry Medley, Special K Blueberry Cereal, 1% Fat Milk, Pistachio Nuts. more...

2511 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...