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I am back!!
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130.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1183 kcal
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Fat: 28.79g | Prot: 80.03g | Carb: 145.85g.
Breakfast: Tea with Milk and Sugar, Egg Curry, Cooked Rice. Lunch: Prawn Curry, White Rice. Dinner: Prawn Curry, White Rice. Snacks/Other: White Cake (Dry Mix), Tea with Milk and Sugar. more...
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losing 0.1 lb a week
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