|
41.9 Weekje stilstaan is niet zo erg. als het volgende week maar weer eraf is
|
207.9 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2020:
|
1393 kcal
|
Fat: 106.56g | Prot: 73.08g | Carb: 28.80g.
Breakfast: De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH 100% Pindakaas met Stukjes, Komkommer, Koolhydraatarm omega brood. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Verse Slagroom, Yil'driz Allioli, AH Kebab Kipfiletreepjes, AH Gebroken Sperzieboontjes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mizz098's weight history
|