Weigh In record (no journal entry) for 09 July 2020
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137.6 lb
Lost so far: 34.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1298 kcal
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Fat: 89.52g | Prot: 52.37g | Carb: 103.25g.
Breakfast: Hochland Сыр Плавленный Сливочный в Треугольниках, Щедрые Хлебец, Вареное Яйцо. Lunch: Простоквашино Ряженка 4%, Груша. Dinner: Этаж Спагетти с Морепродуктами. Snacks/Other: Wagon Wheels Jammie, Молочное Дело Творобушки. more...
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losing 0.8 lb a week
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