Weigh In record (no journal entry) for 26 June 2013
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1559 kcal
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Fat: 29.31g | Prot: 46.34g | Carb: 277.31g.
Breakfast: Bananas, Low Fat Yoghurt, Strawberry and Banana Smoothie. Lunch: Low Fat Chocolate Mousse, Granny Smith Apples, Cheese Slices Light, Bread, Tangerines (Mandarin Oranges). Dinner: Low Fat Chocolate Mousse, Fusilli Pasta, Chunky Vegetables, Cheese. Snacks/Other: Cheese & Onion, Sponge Cake with Icing. more...
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2143 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 14 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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