Weigh In record (no journal entry) for 08 November 2010
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216.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1055 kcal
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Fat: 47.00g | Prot: 52.00g | Carb: 101.50g.
Breakfast: Healthy Harvest Country Berry No Sugar Added Applesauce, Optima Shake Mix - Chocolate Royale, Scrambled Egg Patties, Veggie Breakfast Sausage Patties. Lunch: Roasted Salted Almonds, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Light Mozzarella String Cheese. more...
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gaining 2.2 lb a week
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higeat's weight history
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