Weigh In record (no journal entry) for 08 November 2010
|
170.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1456 kcal
|
Fat: 101.67g | Prot: 85.91g | Carb: 57.54g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, celery, ranch, baby carrots bolthouse farms. Dinner: side salad mcdonalds, angus wrap mcdonalds, Splenda with Fiber, Heavy Cream. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
|
|
2340 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|