Weigh In record (no journal entry) for 26 June 2013
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2594 kcal
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Fat: 115.21g | Prot: 83.85g | Carb: 300.32g.
Breakfast: Fruit Croissant, Espresso Coffee. Lunch: Coffee with Milk, Yellow Cake (without Icing), Cheese Omelette, Poached Egg, Mixed Bean Salad, Fruit Salad Pineapple, Melon, Strawberry and Grape. Dinner: Whole Almonds, Chilli Heatwave (35g), 6" Veggie Delite, Apple, Banana. more...
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losing 0.6 lb a week
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