Weigh In record (no journal entry) for 08 July 2020
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191.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2263 kcal
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Fat: 33.64g | Prot: 229.43g | Carb: 291.41g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Market Pantry Frozen Mixed Berries, Legion Genesis, Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Vital Farms Alfresco Eggs. Snacks/Other: Watermelon. more...
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losing 4.6 lb a week
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