Weigh In record (no journal entry) for 08 November 2010
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209.8 lb
Lost so far: 8.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1565 kcal
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Fat: 50.02g | Prot: 66.74g | Carb: 226.09g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Sliced Oven Roasted Turkey Breast, Health full 10 grain bread. Dinner: chicken pot pie. Snacks/Other: cupcake, Oats & Chocolate high fiber chewy bars. more...
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gaining 3.1 lb a week
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