Weigh In record (no journal entry) for 08 November 2010
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1643 kcal
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Fat: 66.67g | Prot: 99.66g | Carb: 165.71g.
Breakfast: Cheddar Cheese, Fresh Ham, Egg. Lunch: Buffalo Style Chicken Breast, Tuna in Water (Canned). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Coleslaw, Fried Battered Catfish. Snacks/Other: Frozen Peaches, Clover Honey, Frozen Blueberries, 2% Reduced Fat Milk, Santa Fe Style Tortilla Strips, California Almonds, SLIMFAST OPT SHKE MX CHOC RYL. more...
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3113 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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