Weigh In record (no journal entry) for 26 June 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1111 kcal
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Fat: 31.06g | Prot: 47.71g | Carb: 173.94g.
Breakfast: Bananas, Peanut Butter, English Muffin. Lunch: Great Lakes Cheese American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Bunny Bread White Sliced Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fit & Active Peach Nonfat Yogurt, Fuji Apples. more...
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2983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 50 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 44 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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