Weigh In record (no journal entry) for 08 November 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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829 kcal
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Fat: 21.51g | Prot: 64.27g | Carb: 102.96g.
Breakfast: Creamy Peanut Butter. Lunch: Baby Carrots , Cherry Tomatoes, Grilled and Ready Chicken Breast Fillets , Sliced Pickled Beets. Dinner: Pork Chops (Top Loin, Boneless), Baby Carrots , Premium Cut Green & Wax Beans. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 24.5 lb a week
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