Preta.34's Journal, 09 July 2020

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2432 kcal

Fat: 96.04g | Prot: 77.53g | Carb: 301.40g.   Dinner:  Chicken or Turkey, Rice and Vegetables (Mixture),  Nasi Goreng. Snacks/Other: Coles Croissants, Arnott's Scotch Finger Biscuits, Coles Ultimate 40% Chocolate Chip Cookies. more...

2058 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...