Weigh In record (no journal entry) for 09 July 2020
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183.9 lb
Lost so far: 29.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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619 kcal
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Fat: 23.29g | Prot: 45.35g | Carb: 55.91g.
Breakfast: Goldenvale Muesli Clusters, Inner Goodness Almond Milk Unsweetened. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Broccoli . Dinner: Roti. more...
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losing 0.7 lb a week
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