Weigh In record (no journal entry) for 07 January 2009
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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902 kcal
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Fat: 13.54g | Prot: 38.38g | Carb: 165.00g.
Breakfast: mushrooms, 100% Egg Whites, Petite Diced Tomatoes w/ onion, celery, green pepper, apple, coffee creamer vanilla, soy milk, coffee. Lunch: uncle bens ready rice, water, fiber one oats and chocolate. Dinner: Dark Red Kidney Beans, minute brown rice. Snacks/Other: viactiv, water. more...
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2476 kcal
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Activities & Exercise:
Wii Fit - 35 minutes, Exercise machine (fast) - 35 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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