Shinyshark's Journal, 08 November 2010

218.6 lb Lost so far: 9.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 61.41g | Prot: 303.17g | Carb: 285.65g.   Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cooked Carrots, Grilled Chicken Tenderloins, Whole Wheat Bread, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Lower Sodium Turkey Breast, Miracle Whip, 100% Whole Wheat Bread, Monster Milk, TLC Chewy Granola Bars - Peanut Peanut Butter, Amplified Wheybolic Extreme 60, Maola Skim Milk. Snacks/Other: Premium Original Saltine Crackers, Nonfat Vanilla Greek Yogurt, Casein Protein, Maola Skim Milk. more...

3410 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill 4/15 - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...