Weigh In record (no journal entry) for 08 July 2020
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128.7 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1346 kcal
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Fat: 62.96g | Prot: 95.28g | Carb: 102.44g.
Breakfast: Ovo Frito sem Gordura, Kiwi, Integralmedica Whey 100% Pure Banana, Banana Prata, Sadia Mussarela. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Mussarela, Ovo Frito sem Gordura. Snacks/Other: Canela, Melitta Café Tradicional Solúvel. more...
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steady weight
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fernando.rodriguesdias's weight history
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