Weigh In record (no journal entry) for 09 July 2020
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123.0 lb
Lost so far: 14.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1148 kcal
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Fat: 54.30g | Prot: 44.26g | Carb: 126.87g.
Breakfast: Buah Naga, Apel (tanpa Kulit), Melon, Nasi Goreng. Lunch: Tempe Mendoan, Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Pare, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Pare, Telur Rebus, Nasi Putih. Snacks/Other: ABC Saus Sambal , Tempe Mendoan, Kerupuk Makanan Ringan. more...
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losing 0.2 lb a week
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