Weigh In record (no journal entry) for 09 July 2020
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1126 kcal
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Fat: 82.91g | Prot: 73.55g | Carb: 20.54g.
Lunch: Butter , Scrambled Egg (Whole, Cooked), Cauliflower , Chicken Wing (Skin Eaten), Chicken Sausage. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Cacao + Almond fat bomb, Black Tahini and cacau fatbombs. more...
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losing 0.7 lb a week
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*katryn*'s weight history
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