Weigh In record (no journal entry) for 08 July 2020
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187.0 lb
Lost so far: 5.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1454 kcal
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Fat: 63.81g | Prot: 70.28g | Carb: 165.09g.
Breakfast: Cheddar Cheese, Egg, Brown Rice. Lunch: Great Value Mixed Nuts, Air Popped Popcorn , Fuji Apples, Great Value Zesty Italian Dressing & Marinade, Brown Rice, Mixed Salad Greens. Dinner: Air Popped Popcorn, Great Value Zesty Italian Dressing & Marinade, Mixed Salad Greens, Egg, Cheddar Cheese, Air Popped Popcorn. Snacks/Other: XS XS. more...
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losing 5.3 lb a week
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