Weigh In record (no journal entry) for 08 July 2020
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187.6 lb
Lost so far: 4.4 lb.
Still to go: 47.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 July 2020:
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972 kcal
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Fat: 49.36g | Prot: 30.29g | Carb: 106.31g.
Breakfast: Coffee, Baileys Caramel Coffee Creamer, Butter, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Beef Steak (Lean Only Eaten), Bananas. Dinner: Honey, Butter, White Bread, Scrambled Egg (Whole, Cooked). more...
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gaining 0.1 lb a week
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