Weigh In record (no journal entry) for 08 July 2020
|
179.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
559 kcal
|
Fat: 45.08g | Prot: 28.02g | Carb: 12.44g.
Lunch: Abacate, Ovo Mexido. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clavara's weight history
|