Black Bess's Journal, 09 July 2020

Weigh In record (no journal entry) for 09 July 2020
142.6 lb Lost so far: 27.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2020:
1087 kcal Fat: 67.50g | Prot: 43.62g | Carb: 79.62g.   Breakfast:  Coffee & Cream. Lunch:  Tomatoes,  Chicken Sandwich. Dinner:  Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate),  Green Peas (Frozen) ,  Cooked Green Cabbage,  Corned Beef (Cured, Canned) . Snacks/Other:  Coffee & Cream,  Butter or Sugar Biscuit,  Coffee & Cream,  Coffee & Cream,  Coffee & Cream. more...
gaining 1.5 lb a week

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