Weigh In record (no journal entry) for 08 July 2020
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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677 kcal
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Fat: 17.65g | Prot: 35.61g | Carb: 93.76g.
Breakfast: Itambé Iogurte Fit Morango . Lunch: Coca-Cola Coca Café , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Gomes da Costa Atum Sólido em Óleo, Batata Doce. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Tapioca, Garoto Serenata de Amor. more...
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losing 6.7 lb a week
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