pxxsxntxxur's Journal, 08 July 2020

Weigh In record (no journal entry) for 08 July 2020
136.7 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2020:
677 kcal Fat: 17.65g | Prot: 35.61g | Carb: 93.76g.   Breakfast: Itambé Iogurte Fit Morango . Lunch: Coca-Cola Coca Café ,  Brócolis Cozidos (Cozinhado sem Gordura Adicionada),  Carne de Porco do Lombo (Filé),  Feijão Carioca Cozido,  Arroz Branco (Cozido). Dinner: Gomes da Costa Atum Sólido em Óleo,  Batata Doce. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela,  Tapioca, Garoto Serenata de Amor. more...
losing 6.7 lb a week

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