Weigh In record (no journal entry) for 08 November 2010
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168.6 lb
Lost so far: 3.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1455 kcal
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Fat: 27.92g | Prot: 48.04g | Carb: 252.79g.
Breakfast: orange marmalade, Plain Yogurt, Oatmeal. Lunch: Black Beans, White Rice, Queso Dip, Tortilla Corn Chips. Dinner: Rye Bread, Butter , Sweet Asian Potstickers. more...
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2208 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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