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had a big dinner party last night eat to much drank way to much. still nothing with bowels think prune juice is in my future
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1499 kcal
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Fat: 81.24g | Prot: 111.89g | Carb: 76.66g.
Breakfast: Cream (Half & Half), Coffee, Grits, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Diet Soda, Chicken Breast (Skin Not Eaten). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Fried Battered Trout. more...
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3247 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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