Weigh In record (no journal entry) for 08 November 2010
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149.0 lb
Lost so far: 1.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1678 kcal
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Fat: 35.52g | Prot: 144.52g | Carb: 220.08g.
Breakfast: silk almond milk unsweetened, Jillian Michaels Vanilla Whey Protein Powder, raspberries, Whole Foods Oatmeal. Lunch: Red Wine Mist Salad Spritzers, Avocado, Banana, Cucumber, Mini Bell Pepper, tomato, Romaine Lettuce, Boneless Skinless Chicken Breast. Dinner: Creamy Almond Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Red Wine Vinegar, Cucumber, Great Value Green Beans, Baby Carrots, Tyson Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Extract, Banana, Cranberries, Jillian Michaels Vanilla Whey Protein Powder, P90X Peak Preformance Protein Bars - Chocolate Fudge, P90X Results and Recovery Formula, Almond Milk Unsweetened. more...
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3014 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 3 hours and 30 minutes, Insanity Cardio Power & Resistance - 39 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 1 minute, Driving - 1 hour and 30 minutes. more...
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gaining 14.0 lb a week
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